Well, the results are up. I didn't do as well as I would like, but I still did pretty good.
Place Div/Tot No. Name Ag S City St Time Pace
28 6/35 130 Gauch William 33 M Middletown RI 21:20 6:52
I have to come up with a better training plan. I need to build my fast stamina. I can run for 10 miles right now and I can run a three minute half mile, but I just can't do both at the same time. I really want to break the 20 minute barrier. As you can see, I didn't even break 21 minutes. I followed one online training plan and had no luck. Maybe it's time to find a different one.
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